One study found that taking melatonin nightly improved sleep consolidation in patients with obstructive sleep apnea. However, we recommend discussing whether melatonin is a good option for you with your doctor. Melatonin might be okay if you’re using an oral appliance or CPAP at night. Taking melatonin will increase your state of relaxation which will only make your throat muscles relax further. Sleep apnea already causes the muscles in the throat to relax at night. If you’re wondering if melatonin is good for sleep apnea, we don’t recommend it. It can also interact with other medications like anticoagulants, anticonvulsants, diabetes medications, medications that suppress the immune system. Melatonin can also cause less common side effects like anxiety, tremors, abdominal cramps, and depression. If they don’t improve, you’re likely better off not taking melatonin. Try reducing your dosage to see if your symptoms improve. If you experience any of these symptoms, it might be from taking too high of a dose. These include headaches, stomach problems, dizziness, irritability, low blood pressure, and drowsiness. On the flip side, melatonin can have some negative side effects. Though there is some potential benefit for people with cluster headaches. However, overall reviews suggest there is little to no positive effect from taking melatonin, and taking melatonin is essentially no different from taking a placebo. Some studies do support its effectiveness for reducing jet lag or sleep disturbance related to shift work. It was once considered the darling miracle drug for sleep. Melatonin is a sleep hormone produced by your body. Can I take Melatonin If I Have Sleep Apnea? The only known side effects of taking taurine occur in people with epilepsy and they include nausea, dizziness, headaches, and difficulty walking. When it’s in an energy drink, people may experience diarrhea or constipation but that can be from the sugar in the drinks. Taurine alone has not proven to carry any side effects. Another study found that taking taurine supplements increases total sleep by 50%. Of these two claims, it seems that the alertness claim has more evidence, though there seems to be some association between decreased taurine levels and obstructive sleep apnea. Taurine is another supplement ingredient that may potentially improve sleep and increase alertness.
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